Welcome to Breathe & Flourish!
The name of this blog was inspired by observing how busy we all can get in the rat-race and how sometimes we need to just breathe. When we breathe we can take a better look at our lives and that can enable us to flourish and excel.
We talk about health, fitness, being positive, and overall wellness…mixed in with stories, of course!
Bree
I’m Bree! I’m 30 (yikes!) and I grew up in southern New England and six years ago decided to move up to Maine to pursue an education and four years ago became a Registered Nurse. I enjoy cooking, biking, kayaking, and anything involving me being creative.
I have been trying to lose weight and be healthier for too many years to count. When I started working as a nurse the stress got to me and I didn’t have a good set of positive coping skills to handle it. Long story short, I ballooned to my highest weight ever. I’ve been through the struggle and I love helping others. This blog is a way to hopefully encourage others through personal stories/advice, articles, and recipes. ❤
Alissa
I’m Alissa! I’m 29 and was born and raised in New England. I’ve always had an interest in health and fitness and thought joining Bree on this blog* would be a great way to motivate people and help them reach their goals while working to reach my own.
When I’m not blogging I like to spend my free time singing and playing guitar, shooting photography/videography, drawing, and just generally being creative. ⭐
*Life’s gotten busy, so you’ll mostly hear from Bree on here. But I’ll be sticking blog posts in whenever I can!
Click on the categories on the left and get started!
Note: Please consult a physician/health care professional before starting any diet and/or exercise program.
Breathe & Flourish 