We’re formerly “beckieb-creating a healthier you and me!”

We hope you like our new name! The name was inspired by observing how busy we all can get in the rat-race and how sometimes we need to just breathe. When we breathe we can take a better look at our lives and that can enable us to flourish and excel.

This blog will not change in content, so to speak; we will still be talking about health, fitness, being positive, and overall wellness…mixed in with stories, of course!


BreeI’m Bree, formerly “Beckie” for those who have been following this blog prior to August 2014, and I’m 27 years old. I grew up in southern New England and two years ago decided to move up to Maine to pursue an education in health care. I enjoy cooking, biking, kayaking, and anything involving me being creative.

I have been trying to lose weight and be healthier for too many years to count. This last year has been my most successful and I’m doing my best to keep that ball rolling. I love helping others and this blog is a way to hopefully encourage others through personal stories/advice, articles, and recipes. ❤


AlissaI’m Alissa! I’m 26 and was born and raised in New England. I’ve always had an interest in health and fitness and thought joining Bree on this blog would be a great way to motivate people and help them reach their goals while working to reach my own.

When I’m not blogging I like to spend my free time singing and playing guitar, attending concerts, shooting photography and drawing. ⭐

Click on the categories on the left and get started!

Note: Please consult a physician/health care professional before starting any diet and/or exercise program.


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