Reducing Anxiety!

I’ll be straight with you all, I have anxiety. For the most part I can control it, but sometimes it spins out of control. I found this article and I will be trying some of these myself, or at least the ones I don’t already do!

Alissa and I can already tell you that caffeine is not your friend if you get anxious. Most of the time it will make you even more jittery and spastic.

Check these out and let us know if you try one or all of them and if it works! 🙂

http://www.realsimple.com/health/mind-mood/how-to-reduce-anxiety?crlt.pid=camp.ku2o2FMvseU8

❤ Bree

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s