Getting Past the Plateau

Many of us who are trying to lose weight go through a plateau. It’s horrid. It sucks. You feel like you’re stuck.

Well, I found this article that I personally find VERY helpful and sort of answers the all-encompassing question of, “How do I get out of this??”

Enjoy!

(It’s two pages, so don’t forget to click “next” at the bottom!)

http://www.mayoclinic.org/weight-loss-plateau/art-20044615?pg=1

❤ Beckie

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