Out of the Plateau!

After three very very long weeks I am seeing my weight loss on the scale again!!

As I sit here before class eating my bagel-thin with 1/3 less fat cream cheese, and blueberry preserves (only 175 calories!) I realize how very discouraging those three weeks were.

I did lose an inch in my thighs and also an inch or twoish in my waist, but I had this demon in me that said, “I have to see it on the scale, or you’re not getting results” which is totally bull.

My thoughts are that I either gained some muscle, or my body was being stubborn. (Either one or both of those things are possible.)

My advice to you? Keep eating well and doing what you’re doing, if after three weeks (I cut it close lol) nothing has happened, talk with your provider/nutritionist/google about what healthy next steps can be for you.

Off to class! Have a great day everyone and make good choices!
❤ beckie

https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&docid=HEVcSJ-X4fE_aM&tbnid=3OPOeqNsUtLiJM:&ved=0CAQQjB0&url=http%3A%2F%2Fbetterlivinghealthclinic.com%2F%3Fcat%3D46&ei=2xY3UsXeBM_C4APCoYHwBw&bvm=bv.52164340,d.dmg&psig=AFQjCNH2T0OgBQebuNXHdwFFf1AmJ68ioA&ust=1379428415573849

betterlivinghealthclinic.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s