Yoga Stretches

First, let me say I am not into Yoga, BUT I do love stretching and I believe it’s great on its own and necessary before and after a workout.

Check these out!

http://www.runnersworld.com/stretching/flexible-routine

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One thought on “Yoga Stretches

  1. This is where my impatience always gets the best of me — stretching before and after a workout. These look like great stretches, though, and I can’t wait to try them. Thanks for posting them!

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