It seems I have consumed approximately 3 Liters of water ( 3000 ml or about 13 cups or 102 oz) in 12 hours. And I did not work out today. For those who aren’t familiar with fluid/water intake, that’s a good amount!
And the point of me mentioning that is…it’s important to keep well hydrated!
I can be a nerd at heart so I did some searching on the good old www and found the Mayo Clinic’s website! After doing some searching, I found out some info about water/fluid intake!
The Mayo Clinic explains hydration pretty well and says I basically drank as much as a man…which I am not.
In case you’re interested in learning more about hydration, go to mayoclinic.com!